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People engage in strength training for different reasons. It could be to build more muscles, lose weight, and get a trim frame and so on. Strength training, however, has a lot of benefits for everybody of any age.
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“It’s not stress that kills us, it is our reaction to it” – A famous quote.
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When living with a certain healthy level of stress, you feel motivated to do your best, you feel relaxed, and ready to perform under pressure. When living with a high level of stress, you start to feel out of balance.
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We would like a pill or quick fix to everything, ignoring the deeper issues that cause whatever discomfort or ailment that we may be suffering from. This tendency to just bury problems with fast solutions causes these problems to pile up, and we become ticking time bombs.
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Without shedding a lot of money on pills and medicines, art of living classes and therapies, you can get back your calm and cool self, manage stress and anger, and get back focus on work and things.
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Staying healthy is an art, it’s also a decision. Health depends on several factors, and some of them are out of man’s control and involuntary, while some are completely voluntary and in control of man.
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