Run 5 – 10k

Now is time to start the next training. Running 10 kilometers, sounds hard i know but when you get the hang of it you will hopefully love it as much as i do. But if you can’t run 5 km already, don’t consider doing 10 km straight away, go to my 5 km plan .

Read More

Run 0 – 5k

I never tough i would become a runner, i really didn’t like it at all. I made it 1.40 km first time when i started to actually try, but i had signed up for 10 km run and was running for the blind children’s fund and people were donating so i didn’t want to let people down so even if it was boring as hell it eventually became easier and more fun with time and after i ran 10 km i felt like a superhero.

Read More