What To Avoid Before Running

Many people like to run and they spend months training for the marathon. However, one question tends to remain in most people’s mind: what they should eat before the marathon.

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Running 10 – 21k

The biggest difference between a basic 10 k training to a half marathon plan is frequency of training. While a 10 K plan might have you running 3 times a week, a half marathon plan will bring that up to 4-6 times/week.

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Run 5 – 10k

Now is time to start the next training. Running 10 kilometers, sounds hard i know but when you get the hang of it you will hopefully love it as much as i do. But if you can’t run 5 km already, don’t consider doing 10 km straight away, go to my 5 km plan .

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Run 0 – 5k

I never tough i would become a runner, i really didn’t like it at all. I made it 1.40 km first time when i started to actually try, but i had signed up for 10 km run and was running for the blind children’s fund and people were donating so i didn’t want to let people down so even if it was boring as hell it eventually became easier and more fun with time and after i ran 10 km i felt like a superhero.

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