Meditation for anger and concentration management

Without shedding a lot of money on pills and medicines, art of living classes and therapies, you can get back your calm and cool self, manage stress and anger, and get back focus on work and things.

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10 Tips To Stay Healthy

Staying healthy is an art, it’s also a decision. Health depends on several factors, and some of them are out of man’s control and involuntary, while some are completely voluntary and in control of man.

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What To Avoid Before Running

Many people like to run and they spend months training for the marathon. However, one question tends to remain in most people’s mind: what they should eat before the marathon.

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Running 10 – 21k

The biggest difference between a basic 10 k training to a half marathon plan is frequency of training. While a 10 K plan might have you running 3 times a week, a half marathon plan will bring that up to 4-6 times/week.

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Run 5 – 10k

Now is time to start the next training. Running 10 kilometers, sounds hard i know but when you get the hang of it you will hopefully love it as much as i do. But if you can’t run 5 km already, don’t consider doing 10 km straight away, go to my 5 km plan .

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Run 0 – 5k

I never tough i would become a runner, i really didn’t like it at all. I made it 1.40 km first time when i started to actually try, but i had signed up for 10 km run and was running for the blind children’s fund and people were donating so i didn’t want to let people down so even if it was boring as hell it eventually became easier and more fun with time and after i ran 10 km i felt like a superhero.

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