People engage in strength training for different reasons. It could be to build more muscles, lose weight, and get a trim frame and so on. Strength training, however, has a lot of benefits for everybody of any age. Studies have revealed that exercises involving the lifting of weights are of immense benefits to our overall health. To be honest, pushing weights can be daunting at first, but with practice, you will get to enjoy the many benefits of strength training. Here are some benefits of strength training to spur you to action.
Helps to burn more calories.
Apart from the calories lost during the lifting of weights, strength training can also help you burn more calories when you are not exercising. This is because building muscles use up more calories than the building of body fat. So when you lift weights, your body is primed to produce more muscles, and it burns more calories while you are at your daily routine activities, even when you are sleeping.
It is good for the heart.
Studies indicate that strength training is effective in preventing heart diseases and can also help to reduce the risks of complications in individuals who already have the condition. Due to the effectiveness of strength training for the control of heart problems, the American Heart Association recommends it as one of the best ways of having a healthy heart. This is because many studies show that moderate intensity strength training can help to increase good cholesterol levels and reduce bad cholesterol levels which are harmful to the heart. Researchers have also found out that strength training can help to reduce blood pressure by up to 20 percent.
Reduces the risk of diabetes.
According to researchers studying the effect of strength training on diabetes, engaging in strength training at moderate intensity can help to prevent diabetes. One, weight lifting improves the way our body reacts to insulin and blood glucose. Also, it enhances how the body processes sugar, and also promotes heart health, which are critical factors that affect diabetes. Furthermore, lifting weights can also improve the quality of life for people who already have diabetes.
Helps to manage stress and improves your mood.
Studies reveal that lifting weights can help to reduce stress hormones in the body. Research also indicates that strength training, just like most exercises, stimulates the body to secrete endorphins, which make us happy and improve our moods. In fact, research has also shown that strength training can help to reduce depression. Don’t you think you should hit the gym and lift some weights today?
It makes you better at almost everything.
Weightlifting and other forms of strength training increase your body lean mass which makes lifting easier. You will be able to lift anything easily. Every daily activity becomes easier with weight lifting-groceries, house chores, playing etc. It also enhances balance and coordination and improves your flexibility.
Are you still not convinced of lifting some weight? Summon the courage and start some strength training, you might begin with low to moderate intensity workouts and gradually work your way up. Aside from the physical benefits, your health will also get a considerable boost.
Also read —> Strength Workouts
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